Welcome to my Web Site and Blogs on Living Well with Good Health and Personalized Coaching.

I will cover a wide range of topics about Health, Wellness, and Illness.  

My first series of blogs will discuss the stages we go through with onset of a health crisis whether it be a heart condition, cancer, autoimmune disease, long-covid, etc.  You have walked into an unknown and scary world. The realization may  wash over you like waves from a stormy sea crashing upon your shore. It can feel like you have been swept off your feet. 

I call these the 8 Shock Waves or Stages everyone goes through when they experience a change in their health or receive a new diagnosis. I will present a Blog on each of these Shock Waves. As we progress through these stages I will provide information and exercises to help you through each one. 

Shock Wave 1. Fear, Full Stop

Shock Wave 2  Where Do I Begin

Shock Wave 3  Self Care and Family Care

Shock Wave 4. Health Care and Medical Care

Shock Wave 5. Financial  Care

Shock Wave 6  Isolation

Shock Wave 7  Self-Doubt and Depression 

Shock Wave 8  Reset

Zen Quote: You are the Water and not the Wave

Look for my next blog on Shock Wave No. 1, Fear-Full Stop